Put Your Best Feet Forward
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Put Your Best Feet Forward
10 Aug

Room to Breathe: Reflexology Support for the Respiratory System

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It’s truly a wonder when one comes to the understanding that the pads of the feet are linked to the lungs.  Foot Reflexologists have first-hand knowledge of this and have been able to help those with breathing challenges by using…..

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21 May

How to Reflex Feet

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What is Reflexology? Reflexology is a science and art that has been used for thousands of years to promote health and well-being.  Feet are mini-maps of the entire body (also known as a microcosm of the body) and used as a portal to make wholistic…..

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20 May

Understanding Hammer-Toes and How to Unbind Them

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I was recently asked if anything can be done to help “fix” hammer toes. My response is Yes!

Hammer-toe is a condition where toe joints are unable to straighten. Often and inadvertently this deformity is caused from:

A previous injury Wearing certain types of shoes which require toes to curl to manage shoes from falling off, or Wearing shoes which are…..

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05 May

Structural Reflexology Step-by-Step DVD/VOD CEU approved Course

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Structural Reflexology® Step-by-Step Video Courses They’re here!  Learn to practice Structural Reflexology® at home with these two amazing Structural Reflexology® videos!

 

ARCB approved for 12 CEU’s. Available for purchase at PutYourBestFeetForward.com Shop

 

 

You will be delighted to have taken these courses which will guide you through easy and effective steps you can immediately incorporate into your…..

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23 Apr

Doing our part to create peace one foot at a time

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The time will come to emerge from our cocoons with fresh perspective. Wishing you all good health and prosperity as we move forward into a new world. With love, Geraldine

 

 

 

 

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07 Feb

Structural Reflexology® Relaxing, balancing and corrective. Sign up now!

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Four options, Four great places! Sign up now!  Level I: Portsmouth, New Hampshire!       April 27 & 28, 2020

Cancelled until further notice

Tap here to register: Structural Reflexology NH Level I

Level I:  Seattle, Washington! June 6 & 7, 2020

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30 Jan

Wikler Shoe by Buster Brown

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I came across this advertisement dated September 8 1962 in a Tuscaloosa newspaper announcing the “Wikler Shoe by Buster Brown”.  Many adults may remember wearing these shoes as a young child because mom’s wanted best for their children.

 

According to the late Dr. Wikler, children’s feet should be measured monthly to avoid deformity and to avoid…..

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06 Dec

Walk for better health

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Did you know hips swivel approximately 2000 times when you walk one mile?  When done correctly walking invigorates your entire body without stress. Its benefits range from stimulating creativity and calming nerves, to conditioning coronary arteries to open while gently strengthening the heart muscle.

While people have been walking for thousands of years, in late the practice of walking has been down-played as…..

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01 Nov

Ode to Hip and Pelvic Health

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The late Dr. Simon Wikler, chiropodist and inventor of the shoe for Buster Brown devoted his life to educating the public about the importance of wearing shoes that fit and support the shape and function of feet.  The greatest impetus for his passion began after he attributed the early death of his mother to shoes she wore.

After…..

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26 Oct

Structural Reflexology Classes 2020

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∼ Structural Reflexology®  2020∼

 

 

♥ Speaking engagements & Classes Reflexology Association of America (RAA) Conference Guest Speaker April 24-26, 2020 Portsmouth, NH @reflexologyassociationofamerica

 

♥ Learning opportunities

        ARCB & NCBTMB CE units…..

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