Spring is a good time of the year to strengthen feet. Using a tennis ball is a great way to wake up those foot muscles that have been hibernating all winter while also invigorating the rest of the body. The following tells you why and how! What are the benefits of rolling the soles of your feet with a tennis ball? Is there any reason you might use a different type of ball? (Racquet or golf, perhaps) Rolling feet…..
Serving the heart’s purpose is the greatest gift we can give ourselves and quieting our mind is the key to unveiling abundant rewards. This prosperity is a natural state of being, however, if we cultivate the fear mentality- merry-go-round, so rampant in todays society the mind becomes the victor and the heart falls behind. In her book, Love Without End, Glenda Greene speaks eloquently on the subject of the heart: ”What we fail to grasp and appreciate is that…..
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Sometimes unwanted posture just happens, and no matter how many times we are reminded to “stand-up straight” or “roll your shoulders back” it happens again and again–not because of laziness, but because we can’t help it. There can be many reasons for certain postures we take on but you’ll be amazed to hear that much of it has to do with tired and weakened feet–caused by the shoes we wear. In an effort to minimize painful symptoms stemming from…..
Recently I had the daring motivation to take an inventory of my shoes. I had somewhat taken pride in thinking my collection was minimal and conservative, but I was wrong. The count was about 50 pair, and of those I only wore about 4 or 5 on a regular basis– and I had more on order. I decided to take another look at why I had obsession with shoes and found I was in a perpetual search for a comfortable…..
I feel so grateful to Diane Ray, and to esteemed Hay House, Inc. for this interview on Hay House radio. Click below to hear it now!
Merriam-Webster’s dictionary defines serendipity as “luck that takes the form of finding valuable or pleasant things”. Based on my experience, I would define serendipity as a universal gift in a moment in time when nature communicates through form to help one awaken to a path of higher purpose and greater good. Isn’t it curious to hear one say “It’s my calling”, or he or she was “called to do this work”, speaking with an admission of a higher sense of…..
During a recent conversation I was affected by a comment a woman made regarding her friend with foot pain–Pitifully, she said, “She’s got that plantar fasciitis and so she’s resting until it gets better-” She spoke with an aire of deep concern as if her friend had caught a bad cold or contracted the measles. I asked if she knew what plantar fasciitis was, and she understood it involved pain in the feet, but couldn’t elaborate on it further which…..
The calf muscle and the heart. According to Dr. Simon Wikler, MD, the calf muscle (primarily the gastrocnemius) can be considered the second heart of the body. In his decades of experience in working with feet he concluded that the gastrocnemius is anatomically designed to function as a pump when we walk and run which assists the veins to deliver de-oxygenated blood back to the heart to be re-oxygenated. He therefore, attributed the movement of this calf muscle to…..
