I’ve noticed many of my clients who complain of Achilles tendonitis and Haglund’s deformity have also expressed frustration in their healing process. Usually they voice dissatisfaction with their prescribed, boot’s effectiveness to relieve their foot pain, even after it’s been worn for a month, and then elaborate on additional pain…..
What is Reflexology? Reflexology is a science and art that has been used for thousands of years to promote health and well-being. Feet are mini-maps of the entire body (also known as a microcosm of the body) and used as a portal to make…..
I was recently asked if anything can be done to help “fix” hammer toes. My response is Yes!
Hammer-toe is a condition where toe joints are unable to straighten. Often and inadvertently this deformity is caused from:
A previous injury Wearing certain types of shoes which require toes to curl to manage shoes from falling off, or Wearing shoes which…..
Structural Reflexology® Step-by-Step Video Courses 
They’re here! Learn to practice Structural Reflexology® at home with these two amazing Structural Reflexology® videos!
ARCB approved for 12 CEU’s. Available for purchase at PutYourBestFeetForward.com Shop
You will be delighted to have taken these courses which will guide you through easy and effective steps you can immediately incorporate into…..
The time will come to emerge from our cocoons with fresh perspective. Wishing you all good health and prosperity as we move forward into a new world. With love, Geraldine
Four options, Four great places! Sign up now! Level I: Portsmouth, New Hampshire! April 27 & 28, 2020
Cancelled until further notice
Tap here to register: Structural Reflexology NH Level I
Level I: Seattle, Washington! June 6 & 7, 2020
I came across this advertisement dated September 8 1962 in a Tuscaloosa newspaper announcing the “Wikler Shoe by Buster Brown”. Many adults may remember wearing these shoes as a young child because mom’s wanted best for their children.
According to the late Dr. Wikler, children’s feet should be measured monthly to avoid deformity and to…..
Did you know hips swivel approximately 2000 times when you walk one mile? When done correctly walking invigorates your entire body without stress. Its benefits range from stimulating creativity and calming nerves, to conditioning coronary arteries to open while gently strengthening the heart muscle.
While people have been walking for thousands of years, in late the practice of walking has been down-played…..
