Tag Archives: #tendonitis

If your feet chronically hurt it is most likely due to extreme muscle and  joint tension.  Though the pain is in your feet, often the precursor to this discomfort is coming from the muscles that move your feet, and those are the muscles found in the lower leg.  In fact there are 13 muscles in the lower leg I like to refer to as long foot muscles, which attach to the foot and are responsible for coordinating foot movement.  So if you want to relieve foot…..

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