Health problems can occur in the feet and in the rest of the body because of the inability of the feet to move freely and naturally.
If you are experiencing any or all of the following you are probably wearing the incorrect size/style shoe:
Extremely tired feet and legs. Aching and cramping muscles under the arch. Pain and cramps in any of the toes. Hallux Valgus (“bunions”). Painful calluses at the ball(s) of your foot. Fungal nails. Pain in the heels (“bone…..
What one person envisions as protecting their feet will be different from the next. Some may think protecting their feet means armoring them in stiff, rigid shoes, others have the idea going barefoot may cause the arch of their foot to drop and therefore avoid this at all costs. I believe the greatest protection one could give their feet is to strengthen them with activity while allowing them to freely express their 150 capable movements–that is if the shoe allows…..
Are you one of those people who get home and immediately kick your shoes off–possibly sending them across the room? Wouldn’t it be nice to get home from work and forget that you even have shoes on? I’ve been there and over the years have learned the underlying message behind this behavior–your body is exhausted by the effort it takes to balance in shoes that do not fit your feet.
Foot movement is managed by the muscles of the lower…..
Hello and welcome to my blog!
I am delighted to share my journey to publishing Put Your Best Feet Forward!
Even though my reflexology practice didn’t begin until my early twenties, I have been fascinated with feet since a very young age. I can clearly remember staring at my feet in awe by the complexity of my toes as if they were feelers or tentacles, and later learned, indeed they are extensions of the nervous system and powerful connectors to…..
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